5 WAYS TO WAKE UP TIRED FEET

Energizing tips from Celebrity Nail Care Expert Natasha Londer

To keep up with our hectic, workaholic lifestyles we drink Red Bull, down coffee and espressos and eat chocolate.  We obsess with various stimulants that fall short, when a major energy boost secret lies at our feet. There are over 7,000 nerve endings in the feet, a neglected hiding place of the much needed strength. These nerve endings have interconnections through the spinal cord and brain to all areas of the body. The stimulation of the nerve endings is essential for increased energy and blood circulation. Here are 5 effective ways to wake up your tired feet and recharge your batteries.

1.         Massage Balls - Take two massage balls and always keep them handy, especially at the office for a quick pick-me up. Take off your shoes and place your soles on the balls.  Roll them around at a small radius applying just a tad of pressure back and forth. This technique massages and relaxes your feet. Click here to get specialty massage  balls that Natasha recomends.

2.         Pencil - Take a pencil and drop it under your desk (again, no one will notice your secret 2-3 minute trip to the foot gym) and proceed to pick the pencil up with your toes for about 2 – 3 minutes.  You will instantly rejuvenate yourself by stimulating the blood flow to your feet and relaxing your muscles.

3.         Foot Bath - A great way to wake up tired feet is by giving your feet a bath with interchanging hot and cold water. This contrast increases circulation, promotes detoxification and strengthens the immune system. This helps bring nutrients, oxygen and immune cells to damaged and stressed tissues and carries away metabolic waste, inflammatory by-products and other toxic substances. PureZealBeauty™ Foot Care Tablets is a natural rejuvenator that works wonders on your feet; a new foot spa treatment it creates a cooling effect as it keeps the water warm.  This long lasting strength keeps on nourishing your feet long after you are done with the bath.  One simple action lets you relax and refresh your feet.  Soft, silky and lightly perfumed skin you’ll get from the unique blend of natural essential oils used as ingredients in these tablets would just be a radiant bonus. Click here to get PureZeal Foot Soak.

4.         Towel – Take a medium sized towel, hold the towel at both ends taut, and start to massage your soles from side to side from tip of toes to your heel rigorously for about a minute and a half. This massage puts pressure on your nerve endings and relaxes them, liberating your feet from all that unnecessary exhaustion drama.

5.         Ice Cubes – If you’re in a rush and can’t spare any time to indulge in a foot bath, you can prepare a rejuvenating foot treatment for those busy days. Take one PureZealBeauty™ Foot Care Tablet and dissolve it in 32 oz of water, pour this natural cure into an ice cube tray and freeze.  Whenever your feet are tired, aching or swollen, take one ice cube and run it in circular motion over your soles and ankles for about a minute for instant relief!

Have you tried PureZeal Foot Soak? Share your experience with us!